tough nights.
I have been experimenting with sleep cycles to see what I could get away with and still be refreshed for work. The good 'ol 8 hours before work tends to be the best but I've tried 4 hours down then do stuff then 4 hours down again. Not as cool but It will do in a pinch. Everything else.....sucks.
posted by Andy at 1:10 AM
1 Comments:
REM sleep is important for the brain. Your REM intensity builds up at certain points in the sleep cycle. Somewhere around 7 1/4 to 7 3/4 is the best REM.
However, Tommas Eddison took powernaps instead of long sleep, and he turned out just fine. :-)
12:13 AM
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